Why we need to do Back Exercise?

Everyone knows the rather important role of exercise in the overall fitness of the human body, but perhaps no one knows the importance of back exercises, more than those who have back pain, because of the relief it brings to them, if done in a proper manner. At Lotus Wellness Centre we realize the importance of back exercises and prescribe different postures and exercises to our patients.

Back exercises as the name suggests is especially done to relieve back pain, it can be of two types. The first type of back exercises , are those that are done for the injury that the back has had and the other are those set of exercises which are done in order to prevent injury. You’ll be surprised at the number of people who treat their backs callously, without realizing how much damage one can do to it. As a result back pains are very common and there are several millions of people who suffer from it.

Why are back exercises important?

Many people are under the impression that if you have back pain you should take it easy and rest to make it go away. But that unfortunately, is a wrong notion because the back condition needs correction.

In case of extreme pain, one must of course head with extreme caution and the back exercises must be light and very gentle on the body .